Transformation and Change: A Step by Step Process

Transformation and Change: A Step by Step Process details a process for effective change and creating a "new self-image" for yourself. I break it down, step by step, by discussing how to know yourself physically and mentally as a starting point. Then, I talk about the process on how you can effectively create a new image through a process called "letting go" which highlights the book. Lastly, I talk about how you can take your "new self-image" public for your own benefit.