Master any game

Playing a game daily can do wonders to you. You can improve your fitness and reduce your weight. Personally I prefer playing a sport regularly to doing plain exercise.The steps given in this book can be applied to master rally games like Tennis, Table Tennis, Badminton etc. However some of the tips can be applied to improve at many other games too.********************** Contents ************************How to use this bookGetting over carelessnessWatch 1&2Shadow PracticeWatching VideosHow to watch a videoBall eye coordinationEye ExercisesImprove your fitnessBe relaxedImprove your focusService practiceVisualizeBreathe and hitJust Ball and Bat practicePlaying with higher level playersAnalyzing your opponentsWorking on weaknessesHave a practice strategyHave a match strategyPlaying by StrengthsGiving your best during games and tournamentsWatch and learn from your own videosSwap practiceRepetition is the keyAvoiding Common Mistakes