Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

***INTRODUCING MICHAEL MATTHEWS' #1 BESTSELLER WITH OVER 50,000 COPIES SOLD!***If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book. Here's the deal:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to starve yourself with very-low-calorie diets to lose fat and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.You don't need to spend hundreds of dollars per month on the worthless supplements and fat loss pills that fitness models shill in advertisements.