60 Day Personal Power Health & Fitness Journal: 60 Day Health, Food, And Fitness Journal

The 60 Day Personal Power Health & Fitness Journal is a simple, practical, step-by-step guide to help you discover the energy, health, and fitness your body holds. John and Wendie offer: - A comprehensive "five-tiered" nutrition plan complete with charts that allows you to lose body fat faster than you gained it while providing easy to follow guidelines for eating healthy. - An exercise program featuring the Transformetrics™ Training System to help you slim, strengthen, and help your body achieve its natural strength and fitness potential ... without the requirement of a gym or equipment. - Complete food charts that feature protein, fat, calories, and carbohydrates, including fast foods. - User-friendly journal pages to help you keep track of your daily progress. - Excellent recipes that are both nutritious and delicious. - Inspiring quotes and more to help you stay motivated.