Complete Calisthenics: The Ultimate Guide to Bodyweight Training

Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.<p>Complete Calisthenics includes everything you need to know, such as;</p><p>Step-by-step instructions with over 500 photographs to guide you through the exercises.</p><p>Nutritional advice with simple-to-follow diet plans and sample diets.</p><p>Program creation to suit your needs.</p><p><i>Complete Calisthenics</i> is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.</p>