Mayo Clinic Fitness for Everybody

- Building an exercise program to suit your needs and lifestyle- Choosing and using the right equipment- The crucial relationship of nutrition and fitness- How to train for your activity or sport to minimize the risk of injury- Staying motivated and engaged for life- Anatomy and aging- And much more- The Mayo Clinic is recognized internationally as one of the premier medical research institutes and medical clinics in the world.- Is the most accessible book of its kind, featuring easy-to-follow strategies and advice for optimum health.