Raw Food Kitchen: Naturally vibrant recipes for breakfast, snacks, mains & desserts by Dunja Gulin

Raw Food Kitchen: Naturally vibrant recipes for breakfast, snacks, mains & desserts

Dunja Gulin
144 pages
Ryland Peters & Small
Feb 2014
Cooking, Food & Wine WSBN
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<p>There's so much more to raw food than smoothies and grated carrots. More and more people are turning to raw food to give them energy, boost their immune system, clear their skin, lose weight and stay slim. There are so many dishes and ways of working with raw food to create an interesting, sustainable diet, without needing many hard-tofind ingredients or hours of preparation. This friendly cookbook is the perfect guide to introducing raw food into your life and understanding how certain ingredients, and their preparation, can be not only delicious and appealing, but also hugely beneficial to your health. With chapters on Smoothies, Breakfast, Soups, Salads, Mains, Snacks and Desserts, there's something here for every day, occasion and appetite. Try Gazpacho, made with the ripest tomatoes; pretty Fennel &amp; Zucchini Carpaccio marinated in mustard and vinegar dressing; Sweet Cherry Temptations made with ground nuts and dried cherries; and fantastic Brownie Squares with Cashew Frosting. You'll be amazed at how much you can achieve within the principles of raw food, and how much better you'll feel - even if you only practise it from time to time in among your regular everyday diet.</p><p><b>Dunja Gulin</b> is the author of cookbooks <i>Dorucak</i> (<i>Breakfast</i>, published in her native Croatia) <i>Raw Food Kitchen</i>, <i>The Vegan Baker</i> and <i>The Vegan Pantry</i>. Apart from writing cookbooks and publishing healthy recipes on www.dunjagulin.com, she teaches healthy cooking, works as a personal chef and prepares Mediterranean, vegan, vegetarian, macrobiotic and raw food meals on yoga retreats and cruises around the world.</p>
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Time consuming but delicious

I'm not a raw vegan, but do incorporate raw vegan dishes into my regular diet for more plant based eating. Some of the food combinations/recipes from this book are the most flavorful dishes I've ever had. I don't make everything but this is one recipe book I have consistently come back to for years. Pros: -The ingredients are completely natural. (No imitation ingredients) -The meals are surprisingly filling. -Absolutely delicious dishes Cons: -The recipes take a VERY long time to make. -If you're new to raw foods, you may need to buy a lot of new ingredients, but you will end up using them all. -The recipe descriptions are not always easy to follow. There are about 4-5 recipes from this book that I have consistently been making for the last 10 years. The raw pizza is amazing. The marinara sauce from that recipe is a kitchen staple I use in other dishes. The raw rice from the pallela recipe is the best vegetable rice alternative I've found. This book isn't for everyone, but I loved it. Read more

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About this book
Pages 144
Publisher Ryland Peters & Smal...
Published 2014
Readers 3