Home / Books / Essential Yoga: The Practical Step-by-Step Course. Iyengar yoga for everyone, shown in 400 clear colour photographs
Essential Yoga: The Practical Step-by-Step Course. Iyengar yoga for everyone, shown in 400 clear colour photographs by Judy Smith

Essential Yoga: The Practical Step-by-Step Course. Iyengar yoga for everyone, shown in 400 clear colour photographs

Judy Smith
144 pages
Anness; 1 edition
Jul 2009
Paperback
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Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. It is an effective antidote to the stresses of modern lifestyles and encourages a fit and supple body.
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