Everyday Self-care: Lifestyle Rituals: Find greater meaning, connection, and joy in daily life

Discover the benefits of regular rituals and routines and how to integrate them into your everyday life to give yourself the self-care you deserve.

Do you always make yourself a hot drink before bedtime - and does it give you a warm, comforting feeling? If so, no wonder - it is a mini ritual of self-care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your daily life can become a key part of your self-care regimen, keeping your body and mind nourished with energy and happiness. You'll learn how to create helpful routines that work for you and how to transform your home into a sanctuary. You'll also find inspiration for self-love rituals, from luxurious baths to mindful meditations, and advice on the power of simple affirmations and mantras. With this handy guide, you'll make every day calmer, happier, and more special. Read more Continue reading Read less BOOK DESCRIPTION
Discover the benefits of regular rituals and routines and how to integrate them into your everyday life to give yourself the self-care you deserve.

ABOUT THE AUTHOR
Since 2000. Ryland Peters & Small was founded in 1995 to bring a breath of fresh air to illustrated book publishing. At their offices in London and New York they work with the best authors, photographers, illustrators and stylists to create books that combine innovative, cutting-edge design and images with practical, accessible information. Their beautiful books are devoted to the pleasures of life: health and wellbeing, our homes and gardens, the food we eat, the wine we drink. Ryland Peters & Small staff has enormous fun creating their books, and they hope you have as much fun reading them. In 1999 they launched the Paperstyle gift range of elegant notecards, journals, interactive journals and address books. All perfect for gifts but perhaps too good to give away?

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