The Self-Care Challenge: Simplify your well-being with this 12-step healthy living framework (Streamline Your Life Series)

Change your life with small changes that yield big results.Do you know exactly what you need to do to improve your health? Odds are you don't and your self-care routine is suffering or non-existent as a result: Less than 3% of people are living a healthy lifestyleOver 80% of people are confused about what healthy living is Tens of millions of people worldwide die from preventable conditionsThe Self-Care Challenge is a minimalist well-being program that clears up the confusion and helps you make relatively small lifestyle changes that bring about significant improvements to your health.The holistic program taught in the book is built around 12 topics that correspond to 12 of the most important elements of health and wellness. Each topic offers an easy and efficient action plan for setting and achieving moderate goals.Health PillarsPillar 1: Eat HealthyPillar 2: Hydrate EnoughPillar 3: Sleep BetterPillar 4: Move RegularlyPillar 5: Manage StressPillar 6: Avoid VicesPillar 7: Get CheckupsPillar 8: Stay SafeWellness PillarsPillar 9: Be MindfulPillar 10: Pursue PurposePillar 11: Create BalancePillar 12: Nurture RelationshipsThe content draws from both mainstream and alternative concepts and therapies, for an integrative approach to enhancing your physical and mental health. Moreover, the program is built on science-backed studies derived from reputable health and wellness authorities.Do you want to merely survive ... or thrive?Modern times have brought us modern conveniences that have improved our lives in many ways - but not without tradeoffs. As a result, self-care is a dilemma for millions of people - and the available body of knowledge only causes confusion that often leads to harmful actions with good intentions - or worse, inaction.With this book you'll be empowered to take action and exert control over the factors that impact your well-being with: An integrative roadmap for managing all aspects health and wellnessA clear and concise set of science-backed recommendations for healthy livingA set of step-by-step action plans for each of the health and wellness pillarsThe Self-Care Challenge is the second book in the Streamline Your Life Series - a set of challenges that teach you how to live with awareness, clarity and focus. Yes, there will always be difficulties but life doesn't have to be so hard - especially when you commit to essential living.These step-by-step guides support you on your journey to simplifying each area of your life - from work and wellness to style and relationships. Though lightweight and easy to read, they offer a wealth of inspiration and information on how to live a good life, effortlessly.