Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT

If you want to learn about acceptance and commitment therapy, then keep reading...This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You'll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances) , and obsessive compulsive disorder.Here's just a tiny fraction of what you'll discover:What is ACT?The six core processes of ACTACT case formulationTreating depression with ACTTreating post-traumatic stress disorder with ACTHow to treat OCD with ACTTreating anxiety with ACTTreating substance abuse and addictions with ACTTreating aggressive behavior with ACTTreating chronic pain with ACTMonitoring weight loss with ACTTreating stress with ACTStopping the habit of smoking with ACTTreating diabetes with ACTMindfulness exercises and tipsComparing ACT with CBTComparing ACT with DBTACT training opportunities and other resourcesAnd much, much moreIf you want to learn more about ACT, then scroll up and click "Buy Now"!