The Survival Guide on all you need to know and must do to be a survivor! Many extreme endurance events have a 30% drop-out rate you will not be among that number! In this book, you will learn exactly how to prepare for and complete extreme races ... while avoiding all pit-falls. The book includes easy-to-follow tips on how to train, what to wear and what mistakes to avoid when the battle commences. Survival stories give you an insight into how athletes finished and a danger rating for the world's toughest events tells you which race is for you. Finally, the book includes the A to Z of the world's toughest obstacle events, a list of jargon words used in this unique sport of Tough Muddy Races and a list of some of the best bucket list of events you must try and do.
