Mindfulness & Grief is an 8-week guide featuring over 35 easy-to-do meditation, yoga, journaling and expressive arts exercises, plus inspirational stories from people who have used mindfulness to navigate their grief journey. This book will:Ease your physical symptoms of griefCalm your mind and help you regulate difficult emotionsIncrease compassion toward yourself and othersHelp you make meaning from your loss & honor your loved oneDevelop your new self-narrative for moving forwardImprove your present moment awareness & potential for future healthAlthough grief is a natural reaction to loss, most people feel emotionally mentally and physically exhausted. Fortunately the ancient practice of mindfulness can help to reduce your suffering and be your guiding light on the path through tough times.
