BEDTIME STORIES FOR ADULTS: The Best Loved Grown-up Short Tales for Everyday Mediation to overcome Anxiety & Insomnia, Mindfulness for Beginners Letting Life’s Stress go with the power of Self-Healing

Do you have trouble relaxing? Do you have trouble getting yourself to sleep once you lay down for bed? Are there things that plague and attack your mind as you are telling yourself it is time for rest, unable to stop your racing thoughts and end the vicious cycle of stressors carried over from the day? Do you suffer from racing thoughts, taking over your mind beyond your ability to control? Here is a book that might help you a great deal, by providing fifteen short and hypnotizing bedtime stories for adults, stories that will make even the most stressed out individual relax and journey into a realm of pleasant dreams!This book is a collection of short stories, each centered around some miraculous transcendence of physical being into a realm of pure imagination, as the realm of dreams, to expand our soul and relax our mind and our bodies so that we can peacefully transition into a trance state, and from that trance state into a serene and peaceful and rejuvenating sleep.Accompanied by mindfulness exercises including deep breathing and inductive trance to perform after you have laid in bed and before the story, these stories each will provide their own unique mindscape for the reader that will actively push out thoughts and negativity and allow for a more tranquil, relaxed mind and body, eschewing the physical world into the world of the spirit, the world of dreams, calling you forth with a hypnotic coo that could relax and inspire tranquility in even the most jaded of persons.In this book you will find:15 short stories designed to lull the reader or listener into a deeper state of conscious, so as to prepare for a more relaxed and easily enterable sleep state that will more positively rejuvenate the sleeping mind and bodyEthereal landscapes that awaken the imagination and spark the flame of grand and glorious dreams, that will provide the reader or listener with a deeper and more focused form of rest, entering deeper states of the mind, soul, and body and rejuvenating them in a more profound wayA simple exercise pattern to partake in each night before reading and listening to any of the stories, so as to better prepare the mind, body, and spirit for a more enhanced mode of sleep and rest and rejuvenationInteresting illustrations that will spark the imagination of the reader and provide branching off points for the readers own mindscapeIncredibly relaxing scenes of breathtaking natural and supernatural beauty, from the core of the earth to the farthest reaches of space, and everywhere in between, from the mothers womb back to the soils of the earth, all walks of life are embraced and a huge spectrum of experience is exemplified and provided for any reader or listener, fast and simpleA brief introduction explaining the power of story and narrative to drive the sub-conscious mind into a more profound and enlightened state of being, and the power this can have on the conscious mind and bodyThe keys to better rest and a more healthful mind, body, and spirit!So that said ... Switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams!