52 Ways to Find Your Smile Coloring Challenge: A year long journey of coloring and self discovery. Mandalas and weekly prompts.

52 images featuring mandalas and pattern designs. All of these images are digitally hand-drawn. This book is meant to serve as a way to express creativity while gaining self-esteem and self-knowledge through weekly prompts. While coloring the week's image let your mind ponder the prompt and allow your mind to go where ever it naturally takes you. You may be surprised at what memories pop up and what you may learn about yourself. Try to be in the moment and let the rest of life's worries fade away while you are coloring. The practice of mindfulness can be quite useful when trying to center yourself and alleviate stress. You may be surprised that consistently practicing these techniques will make you an all-around happier person. At the very least you will end up with some pretty pictures. A journal version of this book is available with the same images, 52 Ways to Find Your Smile Through Coloring and Journaling. This is a perfect present for the colorist in your life. Use markers, pencils, gel pens. Please look for more Twigs GreenpageNotebooks, Journals, Planners, Activity Books and Coloring Books on the Amazon Marketplace. Copy right 2019. To view our Author page go to:amazon.com/author/twigsgreenpageFollows us on Facebook at:www.facebook.com/twigsgreenpage/Meant as an adult coloring book. If you haven't tried coloring as stress reducer you are missing out. Color yourself to calm. Just relax. It can also be used as a work team-building exercise or a party activity. Look for other Twigs Greenpage titles on the Amazon Marketplace.