Finding Accetable Balance: To change the scale you must change your mind

Addressing common barriers to losing weight head-on!!! Have you tried to lose weight, but find that you can't get the scale to move? Do you lack willpower, support, or self-esteem when it comes to your fitness journey? Do you want to diet or exercise but just can't find the time or will to do so? If you answered yes to any of these questions, let the author and Fitness Motivator Clarissa Young help you. With once weighing 515 pounds, she was faced with many weight loss barriers and she is more than capable of not only relating to you but knowledgeable on what needs to be done to help you. Clarissa has lost nearly 200 pounds and after becoming a Social Media Guru has been able to help hundreds of others lose weight and love themselves throughout the process. While helping others reach their weight loss goals, she has been inspired to write this book because she knows it will help you too!!!In this book, you will complete 22 Self-Improvement Activities that will help you love yourself more and get the scale moving.Topics that you can expect to address while reading this book:* How to push past mental breaking points* How to improve Self Love* When and how to successfully start your fitness journey* Failure is not an option* How to get and maintain support partners* How to create and accomplish fitness goals