Fitness Day After Day: 100 Days Fitness table helping you controlling your day to lose weight

Fitness Day After Day is a 100 day guide to cultivate a better you! It is a fitness themed self exploration journal that is designed to help you set and lose your weight. Each day includes space to record your weight after wakeup, how many hours you spent on Gym, what is your weight before sleeping , and the subtractions between to weights. to know how many grams you lose this day Grab a copy for yourself (and for a friend!) and get started today!Perfectly sized at 6" x 9"100 pageFlexible Paperback