Diamond In The Rough SD LLC: In-Season Strength Program Only $1 per workout by Melissa Strother

Diamond In The Rough SD LLC: In-Season Strength Program Only $1 per workout

Melissa Strother
112 pages
Dec 2019
Paperback
Health, Mind & Body WSBN
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Now at a special price of $15. That is four months of workouts for only $15. How much are your goals worth? The in-season program is focused on maintaining stabilization and a continued increase in strength, without excessive soreness in relation to increased sports related activity. This is a proven program to eliminate the in-season decrease in strength or plateau and is a continuation of the pre-season program for injury prevention through muscle balance and strength.
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About this book
Pages 112
Published 2019
Readers 0