The Strong Spider Program: Training Log Only

NOTE: This is training logbook ONLY. Please see the Blue Version for the full workout and nutrition program.People who track their workouts make better progress! This small-sized (5x8in) training logbook helps you track important data on up to one hundred training sessions. Each page has a chart to note all your exercises, weight used, sets, and reps. It even includes a section for additional notes, such as Rate of Perceived Exertion (RPE) or just keeping a tally of your sets! The best way you can make sure you are progressing from week to week is to write it down. Even adding just one repetition or one pound each workout is enough to make significant improvements in your health and fitness over time!