The Better Man Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!

The Definitive Owners Manual to the Male Body-One Thats as Fun as It Is UsefulThe Better Man Project is the ultimate handbook for any man who wants to live longer and just as importantly better Written by Bill Phillips editor-in-chief of Mens Health-the worlds largest and most respected mens magazine-this -page manual is packed with thousands of useful tips and action items to upgrade your diet fitness health relationships career and more as quickly as possible plus specific do-it-yourself plans to make you the best man you can beThe Better Man Project isnt just a reference guide to life Its a great read too with every health and fitness tip served with a side of Mens Healths trademark authority and humor Youll feel stronger and healthier Youll be stoked about waking up and attacking your day Youll be more impressed than ever no matter your age by the guy staring back at you in the mirror And lets just say it Your wife or girlfriend will probably be to percent more into you Features include Health and fitness self-tests so you can see how you stack up against other guys your age The powerfoods than all men should be eating A decade-by-decade cheat sheet of all the diagnostic tests you should have and when A troubleshooters guide to common ailments and quick home remedies Simple workouts that will help you pack on total-body muscle find your abs build big arms or lose your belly fat Special features on protecting your telomeres reversing diabetes preventing heart disease and staving off dementia do-it-yourself projects that will make you more interesting improve your posture fix your diet earn you a promotion fill your wallet and much more Flat belly Strong muscles Career success More respect Greater happiness Boatloads of fun Good health for life The Better Man Project shows you the way You deserve better Start today.