Its become the norm to complain that were always tired In Dr Holly Phi llips Exhaustion Solution Dr Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job a family or an active social life--or all three She also explains the insidious nature of fatigue educating readers on the havoc that persistent tiredness wreaks on the body and mind from weight gain and cognitive impairment to even a higher risk of heart attack and strokeDr Hollys passion for the subject stems from the quest to cure her own constant weariness--which she struggled with for more than years--as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia Dr Holly knows that many more will discover that diet exercise and sleep habits are contributing to their lack of energyThis guide will help readers understand their exhaustion rule out any underlying illnesses correct any allergies or hormonal issues that may be contributing to extreme tiredness and incorporate lifestyle factors and alternative therapies that will improve overall energy Clear comprehensive and practical Dr Holly Phillips Exhaustion Solution shines a bright light on an issue many people have simply accepted--but that they dont have to any longer.
