The HD Diet: Achieve Lifelong Weight Loss with Chia Seeds and Nature's Water-Absorbent Foods

<p>HD is in high demand these days. It's only natural to want everything in sharp focus. But what about <i>health</i> in HD? <i>The HD Diet</i> shows readers how to choose the right foods to ensure a high-definition life. </p><p>This 12-week plan provides guidelines on incorporating hydrophilic (&quot;water-loving&quot;) foods like oats, beans, artichokes, spinach, and apples, along with nutrient-dense hydro-boosters like chia seeds, into a well-balanced diet. When digested, these foods diminish cravings, maintain digestive health, and encourage weight loss. Keren Gilbert also encourages readers to phase out &quot;IF&quot; foods -- infrequent foods such as white bread, processed foods, and refined sugar. Readers will find delicious recipes like Cinnamon-Chia Oatmeal, Scallop Stir-Fry Shirataki, and Pumpkin Yogurt Parfait. </p><p><i>The HD Diet</i> focuses on a mind-body approach to weight loss that is both pleasurable and sustainable. With motivational stories from clients (some have lost up to 30 pounds in 12 weeks) , detailed shopping lists, daily menu templates, and a strong emphasis on making healthy decisions for life, <i>The HD Diet </i>ensures that every reader will live life in high definition.</p>