Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Womens Health to offer a comprehensive authoritative manual on this proven fitness philosophyTrained by Joseph Pilates protxEgxE Romana Kryzanowska Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques Combining the best of flexibility and strength training Pilates is the path to the lean fit body every woman craves--and the Womens Health Big Book of Pilates guides readers in every step and leg lift x of the way Using the body as the ultimate fitness vehicle Pilates transforms bodies in record time From moves targeting trouble zones to cardio circuits that blast fat all over this go-to manual covers everything includingxB How to incorporate Pilates at work in travel and in your daily routinexB What props to use to best boost your workoutxB Pilates principles to help combat lower back pain stress low energy and moreFrom basic mat moves to the right foods that fuel a lean toned figure the Womens Health Big Book of Pilates is the go-to guide for beginners and experts alike.
