Gluten Free Lifestyle: A Health Guide, Shopping & Home Tips, 66 Easy Recipes

From the bestselling author of The Paleo Diet Solution comes a groundbreaking new book onGluten Free living.  Gluten sensitivity, gluten allergies, and celiac disease affect millions of Americans. The effects can be range from uncomfortably to life-threatening. Scientific evidence also links weight gain and obesity to gluten consumption.This easy-to-follow guide gives you a step-by-step plan to understanding your gluten sensitivity, making the change to a gluten-free lifestyle, and losing weight and feeling better by living gluten-free.This comprehensive volume includes:66 easy delicious gluten-free recipes Shopping & home tips Understanding the symptoms of gluten sensitivityEasy steps to make the transition to a gluten-free lifestyleWays to identify products and foods which contain gluten - even surprising places like lipstick and toothpasteEasy meal plans to enjoy the foods you love while staying gluten freeSecrets to enjoying foods like bread and pizza without consuming glutenTips for eating gluten-free in restaurants or enjoying meals with friendsIt doesn't matter if this is your first attempt at a gluten free lifestyle, or if you'd tried before.