Stress has become a near-universal experience as well as a rising public health concern. Wellness coach, health educator, and award-winning stress management writer for About.com, Elizabeth Anne Scott presents easy strategies for dealing with life's stressors. According to many measures, people today are dealing with stress in greater number and severity than in the past several decades, and this is taking a toll on our collective wellness. Bringing considerable content from her popular stress management website, Elizabeth Anne Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action.
