Get Moving with Friends and Family

Your body needs 60 minutes of moving every day. The best kinds of moving are with friends and family! This book in the Move and Get Healthy! series will take readers through the basics of healthy exercising habits that are outlined in First Lady Michelle Obama's Let's Move! campaign. Clear instructions, applicable suggestions, and quick tips for making healthy choices and being active with their friends and family will get your students to Move and Get Healthy! From the PublisherThis series provides a straightforward, hands-on approach to the basics of healthy living for beginners of all ages. Move and Get Healthy! will take readers through the basics of healthy eating and physical activities that are outlined in First Lady Michelle Obama's Let's Move! campaign.