The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting CaloriesPlus, the Exercise It Takes to Burn Them Off

<p><b>More Than a Cookbook - A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat</b><br><br> You know that balancing the calories you take in and burn off is the foundation of weight control. But actually <i>achieving </i>that balance between eating and exercise is a daily challenge for most of us. Now, <i>The Calories In, Calories Out Cookbook </i>provides a fresh, sane approach for everyone seeking good health - and great food.<br><br> Here is an essential repertoire of 200 smart recipes - nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count - and <i>also </i>tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you'll be able to visualize what calories <i>mean </i>as never before. All the recipes are below 400 calories per serving - and most are below 200!<br><br><i>The Calories In, Calories Out Cookbook </i>also delivers:</p>An <b>introduction to the world of calories</b> - what they are, how our bodies use them, and why we <i>don't </i>have to exercise off every last calorie we eat - by distinguished Cornell nutrition professor and author Malden Nesheim, PhDA guide to determining <b><i>your </i>daily calorie and exercise needs</b><b>Helpful nutrition stats </b>(including diabetic exchanges) for every recipe<b>&quot;Calorie combo&quot;</b>and <b>&quot;calorie cut&quot; </b>suggestions that help you formulate daily and weekly menus that fit your calorie needsPlenty of <b>vegetarian and gluten-free options</b>Dozens of tips on <b>ingredients, equipment, prep, and cooking</b>An extensive appendix of <b>nearly 1,000 popular foods and drinks with their calorie values and nutritional info</b> - and much, much more!