Kettlebells for Women: Workouts for Your Strong, Sculpted and Sexy Body

<b>GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY</b><br>Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, <i>Kettlebells for Women</i> presents a solid 12-week program packed with exercises that produce unmatched results for:<br><b>* burning fat and increasing lean muscle mass<br>* enhancing balance, coordination and flexibility<br>* increasing and developing rock-hard core stability<br>* improving sports performance<br>* shaping legs, back and shoulders<br>* firming and lifting glutes</b><br><i>Kettlebells for Women</i> teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.<br><br>