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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence by Eric Goodman

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Eric Goodman
Rodale Books; 1 edition
May 2011
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RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
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About this book
Publisher Rodale Books; 1 edit...
Published 2011
Readers 1

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