A Mindfulness-Based Stress Reduction Workbook

From the Publisher"This is an excellent, systematic, helpful, and practical workbook. Doing these practices brings many blessings. They will reduce your stress and truly transform your life."
—Jack Kornfield, Ph.D., author of The Wise Heart, A Path with Heart, and After the Ecstasy, the Laundry








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Product Details




ISBN-13: 9781608821457


Publisher: New Harbinger Publications

Publication date: 3/1/2010
Sold by: Barnes & NobleFormat: eBook Pages: 240Sales rank: 120680File size: 2 MB





Related Subjects


Healing



Meet the Author











Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society.