The G-Free Diet: A Gluten-Free Survival Guide

For years Elisabeth Hasselbeck couldnt figure out what was making her sick She asked doctors and consulted nutritionists but no one seemed to have any answers It wasnt until spending time in the Australian Outback living off the land on the grueling Survivor TV show that ironically her symptoms vanished Returning home she pinpointed the food that made her sick -- gluten the binding element in wheat By simply eliminating it from her diet she was able to enjoy a completely normal healthy life But that wasnt all Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet from weight loss and increased energy to even the alleviation of the conditions of autism In this all-inclusive book Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it She gives you everything you need to know to start living a gluten-free life from defining gluten - where to find it how to read food labels - to targeting gluten-free products creating G-Free shopping lists sharing recipes and managing G-Free living with family and friends Download the free companion app Eating Out G-Free.