In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing your Frustration

Remain in control when stress threatens with this proven 8-week program from the creators of the internationally acclaimed Lifeskills workshopsFor the last three decades, Dr. Redford Williams has been at the forefront of research in behavioral medicine. The New York Times has described him as an authority "widely acknowledged as the guru of anger management." Drawing on his groundbreaking research, he and his wife and coauthor, Dr. Virginia Williams, wrote Anger Kills, the bestselling book that is regarded as the seminal work on the potent effects negative emotions have on the body.Now these renowned self-help experts have taken their strategies to a new level with this easy-to-follow program that teaches readers how to handle all types of situations, from overbearing colleagues to a lack of communication at home to irritating situations like delayed flights.