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No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout

Name: No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout
Rating: 4 (1 reviews)
Author: Blandine Calais-Germain
ISBN: 9781594774430

Blandine Calais-Germain

128 pages

Healing Arts Press

May 2012

Paperback

Health, Mind & Body WSBN

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Excellent resource

I have several of Callais-Germaine's books and really like them all. I have practiced and taught Pilates for 20+ years, but I have found that with my older clients and clients with back injuries, the hyper-flexion exercises of Piilates are not appropriate. This book won't give you a super rigourous workout, but it will be a safe workout. Read more

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About this book

Pages 128

Publisher Healing Arts Press

Published 2012

Readers 3