The Little Book of Energy Medicine: The Essential Guide to Balancing Your Body's Energies

<i>The Little Book of Energy Medicine</i> is a simple, easy-to-use &quot;pocket guide&quot; to one of the most powerful alternative health practices in existence today, from world-renowned healer Donna Eden. In this book, Eden draws on more than three decades of experience to offer readers a simple introduction to the core energy medicine exercises she recommends for feeling rejuvenated, happier, more alert, and less anxious. <br><br>Featuring a Five-Minute Daily Energy Routine for restoring the body's natural energy flow, in addition to information on specific energy medicine exercises that can help combat a host of health conditions from headaches and nausea to insomnia and the common cold, <i>The Little Book of Energy Medicine</i> is essential reading for anyone looking to improve general health and well-being.