One-Bowl Meals: Simple, Nourishing, Delicious

Inspired Combinations for the Way We Love to Eat

Whether for breakfast, lunch, or dinner, and complete with protein, fresh fruits or vegetables, and grains, a one-bowl meal checks all the boxes - delicious, nourishing, casual, filling, seasonal. And in the hands of Maria Zizka its possibilities are even more exciting, with thirty brilliant combinations organized by base - oatmeal, chia, or yogurt for breakfast, and grains, noodles, or greens to build mains. Plus, there are tips, tutorials, and substitution rules of thumb throughout, including how to customize your bowl to make it vegan, gluten-free, or protein-forward.

It's all about mastering the five steps to building a bowl: 1. Start with a base
2. Include a protein
3. Consider a sauce
4. Add a couple of toppings
5. Garnish with something crunchy or bright

Get ready to create your own complete meal in a bowl. Read more Continue reading Read less REVIEW
"These gorgeously green recipes are perfect for lazy lunches in the garden."
- Fabulous magazine


ABOUT THE AUTHOR
Maria Zizka is the author of numerous award-winning cookbooks. She studied biology at UC Berkeley and food culture at UNISG in northern Italy, where she now teaches as a visiting lecturer. She was named by Forbes as one of the most influential people under 30 in the world of food and drink. Zizka lives and cooks in the Berkeley Hills with her husband and two sons. Read more Continue reading Read less