Stress Reduction and Creative Meditations for Work and Career

In this all-new program, Marc Allen guides people toward a more fulfilling, less harried life at work. On side one of the tape, Allen uses soothing words and original music by Jon Bernoff on vibraphone to relax listeners and allow them to be more receptive. Side Two contains a series of exercises -- meditations, visualizations, and affirmations -- that will steer listeners toward career renewal and greater job satisfaction.