Meditation-The Complete Guide by Patricia Monaghan

Meditation-The Complete Guide

Patricia Monaghan
304 pages
New World Library
Oct 1999
Paperback
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Specially geared to the needs of the beginning meditator, this book explains more than 50 meditation practices. Readers can take a self-test to acquire information about which types of meditations are most appropriate for them. Traditions involving Shamanism, Yoga, Taoism, Buddhism, Islam, Western Traditions, Biofeedback, Meditation in Life (such as nature, gardening, and sports), Creative Meditations, and Active Imagination (including Kinesthetic meditations and visualizations) are each described in separate chapters. Each chapter also covers historical background, contemporary use, a description of the practice, and resource list. Even an advanced meditator will find new information in this book to enhance the inner life.
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About this book
Pages 304
Publisher New World Library
Published 1999
Readers 0