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You Can Be Happy No Matter What: Five Principles Your Therapist Never Told You by Richard Carlson

You Can Be Happy No Matter What: Five Principles Your Therapist Never Told You

Richard Carlson

New World Library; abridged edition edition

Apr 1998

Abridged, Audiobook]

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In this practical, easy-to-follow guide, Carlson tells listeners how to be happy "now" before they solve all of their problems. By understanding five fundamental principles--Thought, Mood, Separate Realities, Feelings, and the Present Moment. Under Carlson's guidance, they'll learn to accept their own unique ways of thinking and use their emotions as a biofeedback mechanism to stay in touch with the causes of unhappiness.

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About this book

Publisher New World Library; a...

Published 1998

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