Survival in the 21st Century: Planetary Healers Manual

Viktoras Kulvinskas wrote a new introduction for the re-issue of this classic by the grandfather of the living foods movement. Readers will find a new paradigm in nutrition that promotes a living foods diet as the key to preserving youthfulness, reversing the aging process and extending the life-span.You'll learn about numerous alternative therapies such as physiognomy, iridology, zone and color therapy, massage, medicinal herbs, acupressure, and yoga. And discover the benefits of wheatgrass therapy and water fasts for rejuvenation, healing from chronic ailments, purification, and heightened awareness. Recipes for health-promoting cooked,sprouted, and fermented foods are included.