The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

<b>Mark Sisson - author of the mega-bestseller <i>The Primal Blueprint</i> - unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.<br><br></b>Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever. Going &quot;keto&quot; by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting <i>metabolic flexibility</i> - where your body learns to burns fat instead of sugar for energy, even when you go off plan. <br> <br>Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of <i>The Primal Blueprint </i>and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the <i>right</i> way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming &quot;fat-adapted&quot; before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. <br><br>With <i>The Keto Reset Diet</i>, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.