The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

At some point in their lives, 80% of Americans will seek expert help for back pain. It's an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure - that's the astonishing cure rate at Dr. Jeremy James's Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, he has developed a revolutionary behavioral/whole-body approach to help sufferers heal - and often eliminate - back pain forever.<br><br> Co-written with Chris Crowley, <i>The Younger Next Year Back Book</i> follows the alternating chapter format of the #1<i> New York Times</i> bestselling <i>Younger Next Year</i> and other books in the series. And just as millions of readers positively changed their lives following Harry's Rules in <i>Younger Next Year</i>, the millions of back pain sufferers can find relief following Jeremy's rules, including <i>Stop Doing Dumb Stuff, Be Still So You Can Heal,</i> and<i> Stand Tall for the Long Haul.</i> He explains the workings of the spine and muscles, and then why back pain is almost never a disease, per se, but the result of behavior. He then shows how to change our behavior, find a neutral spine, and begin a regimen of simple exercises - with step-by-step two-color illustrations - to realign our core to virtually eliminate back pain forever. Chris Crowley, in his been-there-done-that-and-you-can-too-damnit! voice, provides all the motivation and patient perspective we need.<br>