The 30-50 Challenge: Health, 1 Day at a Time

Tired of quick and dirty health programs that get you nowhere fast and leave you stranded there? Me too! In my work as a physical therapist I see a lot of people who have been let down by these programs and left believing that good health habits don't work for them.

The 30-50 Challenge outlines the daily approach to wellness that emphasizes building habits to leave you stronger, healthier, happier, and able to maintain the gains after you get through the 60 days in the book.