This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

From one of Americas most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz—this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. Its never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your health destiny—no matter how youve lived before. In This Is Your Do-Over, Dr. Michael Roizen, four-time 1 New York Times bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to halt bad health and start living at your peak vitality. In this book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain.