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Beth Shaw's yogafit by Beth Shaw

Beth Shaw's yogafit

Beth Shaw
334 pages
Human Kinetics
Jan 2016
Sports WSBN
1
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0
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"Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw's YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout."--Back cover.
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About this book
Pages 334
Publisher Human Kinetics
Published 2016
Readers 1

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