Four Seconds: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want

Read by Chris Sorensen Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones. All too often our best efforts to accomplish the things we want most - to do our jobs well, to make meaningful contributions at home and at work, to have satisfying relationships with loved ones, friends, neighbors, and coworkers - are built on bad habits that sabotage us. We feel overwhelmed by our increasingly large to-do list, so we automatically multitask to get more done - and end up more stressed and more overloaded. We say something with the hopes of impressing the other person, but instead offend them - then spend days trying to repair the damage.