The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life

[Read by P.J. Ochlan] [*Introduction read by the author - David Asprey] A ground-breaking book on diet and weight-loss by the creator of Bulletproof Coffee. Supercharge your body, Upgrade your brain. Be Bulletproof. In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to ''hack'' his own biology, investing more than $300,000 and fifteen years to uncover what was hindering his energy, performance, appearance, and happiness.