Emotions: Confront the Lies. Conquer with Truth.

I have GOT to get off this plane—right NOW! That, of course, was impossible. The pilot had announced we were cruising at an altitude of more than 35,000 feet. There was no getting off—at least, not for a while. But it didn’t matter. My body was in full crisis mode. My heart pounded. I couldn’t catch my breath. I looked at the emergency exit and began to contemplate my options. I wonder if I can get that door open. I need to get air. I HAVE TO GET OUT! I pushed the button for the flight attendant. She found a doctor on board, who sat with me and asked me what was wrong. I told him I was experiencing an overwhelming feeling of being trapped and that I needed to get off the plane. He said, “Well, you know you can’t.