101 Essential Tips: Yoga

Yoga can be a fantastic way to cut down on stress, relax, and get better posture, improved breathing, and more peace of mind — all from your own living room! Theres a lot to learn about yoga, but 101 Essential Tips Yoga has everything you need to get started. This handy pocket guide explains yoga philosophy and guides you through many yoga poses and breathing exercises. Build your knowledge and confidence — fast! This pocket guide has all the essentials youre looking for, including the latest tips and tricks. For the price of a magazine, you get incredible research and colorful design that breaks a big subject down in a way thats complete and easy to understand. With 101 Essential Tips, you get a pocket guide thats jam-packed with information and details, from simple explanations of the basics to illustrated step-by-step guides and close-up pictures with detailed descriptions.