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Stretching Anatomy-2nd Edition by Arnold G. Nelson

Stretching Anatomy-2nd Edition

Arnold G. Nelson
215 pages
Human Kinetics
Oct 2013
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Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
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About this book
Pages 215
Publisher Human Kinetics
Published 2013
Readers 0

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