How to Be Happier, 2nd Edition: A Teach Yourself Guide

<p>Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. <i>How to Be Happier</i> takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think) .</p>